We begin our partnership with a foundational intake session designed to help you build clarity and awareness around what is most important to you. As well, I collect enough key data points to begin the calibrational work I will do depending on the goals and objectives of our coaching partnership.  After this initial session, we hold ongoing weekly sessions designed to produce consistent forward progress.

An integral part of our process is ensuring that you feel rooted and anchored in what is most important to you - your most deeply held values.  Once you have identified your values, we look at your goals, your chosen life activities, and your relationships, and assess how they are or are not supporting what you value most in life.  We then proceed forward by designing and maintaining action plans that align with your values, vision, and goals.

*Values are at the core of each of us, they define who we are, and how we move through the world.  Our values are defined by no one but ourselves.  When we are out of touch with or have forgotten our values, we may feel like something is missing in our life.  We may feel purposeless, lost, or empty with out really understanding why.

When we live grounded in our values, we are confident and resilient, focused and directed, energetic and relaxed.  Values are both our anchor and our compass in our journey forward in life

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